In partnership with nature, we nurture the relationships with ourselves, others and the natural environment   

Forest bathing: Lancashire & Yorkshire

About Liz….

Throughout her life, Liz has travelled extensively spending many transformational years living in India, trekking the Himalaya, attending silent retreats and personal development courses, taking her on a fascinating journey of self knowledge and understanding. 



 

Originally from Lancashire, UK, Liz emigrated to California in 1987. She subsequently lived in the Netherlands before returning to Lancashire to study Law and French. This took her to London where she practised law for 11 years but a career for life as a real estate lawyer was not for her!

 

In 2012, Liz discovered mindfulness and over the course of the following two years, she developed her own mindfulness practice and then trained to teach mindfulness courses. She taught mindfulness in India and the UK and had a busy private practice working with individuals and corporate groups.

 


However, Liz was drawn to find a practice that combined her extensive learning with her love of nature and is now living her true purpose as a Certified Nature and Forest Therapy Guide (trained and certified by the Association of Nature and Forest Therapy). 

 

As a guide (not a therapist), Liz helps participants to slow down, to bring attention to their body and their senses, and to the place they are in. A sensuous exchange between the participant and the forest opens the gateway to deeper, more heartfelt relationships with ourselves, with others and with the natural environment.

 

Liz offers guided forest bathing walks one-to-one and to public, private and corporate groups on the Broughton Hall Estate, Skipton, Yorkshire, UK and she has also guided walks at Gisburn Forest and Browsholme Hall, both in the Forest of Bowland (AONB), and Hagg Wood, Burnley.

 

"The pure magic of forest bathing. Liz is an intuitive and tuned in facilitator who put me back in connection with nature in a 2 hour process. An utterly enriching experience which I can’t wait to do again"

 

Malcolm Stern (Group and individual psychotherapist and Co- Director and Co-founder of Alternatives at St James' Church in London) 

 

Read more about Liz here: 

 
 

What is Forest Bathing? 

Forest bathing (or forest therapy) is inspired by the Japanese practice of shinrin-yoku (shinrin: forest; yoku; bath). It is a practice that brings us into sensory connection with the natural environment  (or the more-than-human-world!) and into deeper connection with ourselves and others.

 

A typical forest therapy experience involves a slow and gentle 2.5 hour walk in a natural setting covering a distance of less than 1km.  During this time, your guide offers a series of optional invitations that are designed to heighten your sensory awareness. In this way, we turn down the volume on the cacophony of inner thoughts and allow ourselves to truly appreciate the joys of simply being.  We complete the walk with foraged or herbal tea and snacks.

 

Some are calling for forest bathing to be prescribed on the NHS. Stuart Dainton, head of innovation at the Woodland Trust, said "all family doctors should have the knowledge to point patients towards the nearest suitable woodland where they can absorb nature, informally or as part of a structured programme" (Telegraph 6.06.19).

Why Forest Therapy?

  • Physiological Health Impacts: such as more energy, better sleep, enhanced immunity, healthy digestion, reduced inflammation, lowered blood pressure etc

  • Mental Health Impacts: such as increased focus, enhanced creativity and memory, less stress and anxiety, improved mood, feeling more relaxed etc

  • Emotional Impacts: such as feeling more connected, more alive, more present, more joyful, feeling more willing to forgive, to love, having more of a sense of perspective, purpose, wholeness etc
     

 

'Today was magical.  I felt alive and hopeful for the first time for ages.  It was so simple yet so powerful.  It reminded me of being a child when everything was so less complicated.  Every sensation was heightened and the ‘fairy tale’ effects lasted even after the walk had ended.  I am already looking forward to the next one.  It was just the tonic I needed, thank you.’

Forest Bathing Walk Participant

Testimonials

 

Services

for Individuals, Groups & Workplace 

Upcoming

Forest Bathing Walks

Virtual FB.jpeg

Virtual Forest Bathing

  • Where: From your home, garden or balcony or if you are well and respecting the social distancing rules, from a woodland or park near your home 

  • When: 7th June 2020

  • Meet: Via Zoom

  • Start: 10am (BST) 

  • Finish: 11.30am (BST)

  • Cost: £10pp/ £5 low wage/ Free key workers/ no wage

  • Who: Anyone over 13 years of age

Past Events

Forest Bathing: Group

  • Where: Tramper Trail, Gisburn Forest

  • When: 21st March 2020: International Day of Forests

  • MeetStocks Reservoir Car Park

  • Start: Meet 10am for 10.15am start

  • Finish: 12.45pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Denbers Wood, Broughton Hall Estate

  • When: 8th March 2020

  • Meet: Outside Avalon Wellbeing Centre

  • Start: Meet 10am for 10.15am start

  • Finish: 12.45pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Tramper Trail, Gisburn Forest

  • When: 19th January 2020

  • MeetStocks Reservoir Car Park

  • Start: Meet 10am for 10.15am start

  • Finish: 12.45pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Browsholme Hall, Clitheroe Rd, Clitheroe BB7 3DE

  • When: 1st December, 2019

  • Meet: Tithe Barn Car Park

  • Start: Meet 10am for 10.15am start

  • Finish: 12.45pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • WhereTramper Trail, Gisburn Forest

  • When: 17th November, 2019

  • MeetStocks Reservoir Car Park

  • Start: Meet 10am for 10.15am start

  • Finish: 12.35pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Browsholme Hall, Clitheroe Rd, Clitheroe BB7 3DE

  • When: 13th October, 2019

  • Meet: Tithe Barn Car Park

  • Start: Meet 10am for 10.15am start

  • Finish: 12.35pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Tramper Trail, Gisburn Forest

  • When: 17th September, 2019

  • Meet: Stocks Reservoir Car Park

  • Start: Meet 10am for 10.15am start

  • Finish: 12.45pm - 1pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Denbers Wood, Broughton Hall  

  • When: 1st September, 2019

  • Meet: Avalon Wellbeing Centre

  • Start: Meet 11.45am for 12 Noon start

  • Finish: 1.30pm

  • Cost: Free

  • Who: Anyone over 13 years of age

Forest Bathing: Group

  • Where: Hagg Wood, Burnley 

  • When: 26th August, 2019

  • Meet: Entrance to Hagg Wood

  • Start: Meet 9.45am for 10am start

  • Finish: 12.30pm

  • Cost: £20 per person (payable in advance)

  • Who: Anyone over 13 years of age

Forest Bathing Gift Voucher 

 

  • Price per voucher: £20 + postage

  • Valid for 12 months from date of dispatch 

  • One voucher entitles one person to join and enjoy one upcoming forest bathing group walk shown on this website guided by Liz Dawes

  • Price stated above valid till 31st March 2020. May be subject to increase thereafter

  • Contact liz@mindyou.co.uk to buy voucher

  • Beautiful voucher artwork by Sussi Louise Smith (@artbysussi/@sussi.louise)

 

Your Nature Connection Starts Here

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