Look deep into nature, and then you will understand everything better
- Albert Einstein -
What is Nature Connection?
Our Nature Connection Programmes
Never does Nature say one thing and Wisdom another
- Juvenal -
balanced blood pressure
less stress and anxiety
enhanced creativity and memory
feeling more relaxed
feeling more connected, more alive, more present, more joyful
feeling more willing to forgive, to love,
having more of a sense of perspective, purpose, wholeness
Everything in nature invites us constantly to be what we are
- Gretel Ehrlich -
As a lawyer of 11 years, Liz knows all about the pressures of working in organisations. But in 2012, she decided to change track. She left the legal profession, trained in, and then taught mindfulness. In 2019, she trained with Nature & Forest Therapy Guides and Programs (ANFT) and became a Certified Forest Therapy Guide.
If nature has taught us anything it is that the impossible is probable
What People Are Saying....
"Liz was a great guide, really put the group at ease and helped us to appreciate the powerful benefits of nature"
— Pete, Forest Bathing Participant —
"Forest bathing with Liz was a perfect way to unwind and shift my mood and outlook on life in a powerful and healing way"
— Helen, Forest Bathing Participant —
"A wonderful way to step away
from the stress of life"
— Forest Bathing Participant —
"I thoroughly enjoyed and got a lot from slowing down to be present in the setting"
— Jo, Forest Bathing Participant —
"Liz guides gently, with wisdom, kindness and humour"
— Debbie Kennedy —
"It was a wonderful experience, incredibly relaxing and the sense of well-being has stayed with me.'"
— Rachel, Forest Bathing Participant —
The Earth is what we all have in common
- Wendell Berry -
Upcoming Forest Bathing Walks
A Few of our Past Events
4th October: Broughton Hall Estate
27th September: Forest Bathing: Broughton Hall Estate
13th September: Forest Bathing & Sweat Lodge: Broughton Hall Estate
Broughton Hall Estate: 30th August (at the beginning of the walk; in the Fire temple)
Broughton Hall Estate: 16th August 2020
Broughton Hall Estate: 19th July
5th July: Broughton Hall Estate
28th June: Broughton Hall Estate (starting the walk from the Fire Temple)
21st June 2020 Broughton Hall Estate
Broughton Hall Estate: 14th June 2020
Broughton Hall Estate: 8th March 2020 with James Forrest for an article in the May issue of Mens Fitness Magazine
Broughton Hall Estate: 1st March 2020 with Malcolm Stern, psychotherapist and Sophie Nevill, meditation teacher.
Gisburn Forest: 19th January, 2020
Broughton Hall Estate: one-to-one forest bathing: 18th January 2020
Broughton Hall Estate: 1st September 2019