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  • Liz Dawes

Mindful Walking

The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race...


Walk slowly


It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery.


Danna Faulds

#mindfulness #india #rishikesh #uk



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