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  • Liz Dawes

Mindful Mornings

A great time to see the beauty and the wonder of the earth around us.


"Walking meditation should not be work. It is very pleasant, especially in the early morning when the air is still very fresh. When we walk mindfully, we see the beauty and the wonder of the earth around us, and we wake up. We see that we are living a very wonderful moment. If our mind is caught and preoccupied with our worries and suffering, we miss these things." Thich Nhat Hanh


#mindfulness #thepowerofnow #mindthegap #thoughts#anxietyawareness #india #rishikesh #uk #mindful
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