Virtual

Forest Bathing

WHAT PEOPLE ARE SAYING...

"Even during lockdown, Liz is able to beautifully bring the outdoors into our living rooms. Enabling us to be virtually connected to others and a chance to explore the eternal wonder of nature from a new angle.

 

An hour or so of slowing down to fully appreciate what we so often take for granted. The colours, the sounds, the textures, the shapes of forest life. Calming and refreshing - thanks Liz.

-- Richard, UK

April 2020

HOW IT WORKS...

STEP ONE

Contact us​

with the date(s) of the walk(s) you would like to join. 

Make payment for the walk via PayPal

On receipt of payment, we will send you a link to join the virtual walk

 

Cost

(Reduced rates until 30.06.20)

£10 pp

£5 pp low wage

Free: key workers / no wage

STEP TWO

On the day of the walk..

Find a place you feel comfortable, either outdoors (if you are feeling well and respecting the social distancing rules) or indoors.

 - If you will be outdoors, find a place that you don't need to drive to eg in your garden, in a park or woodland near your home. 

 - If you are indoors, and if possible, sit near a window or some indoor plants or relax on your sofa. 

STEP THREE

At the time of the walk press the zoom link we have sent you by email to join the virtual walk.

 

Liz, The Forest Guru, will be in a woodland near her home.

 

From there, she will offer invitations/practices that help us to ‘come out of our heads’, slow down and connect through our senses to ourselves and nature beings either in your environment or in the woodland from where Liz is guiding the walk.

BENEFITS...

Research reveals that "using 3D/ virtual reality is an efficient way to introduce settings to participants who could not otherwise access nature" for the purposes of:

  • Greater relaxation:

  • Better sleep

  • Less stress

UPCOMING VIRTUAL WALKS...

SUNDAY

7th June

10am till 11.30pm

(BST)